While some communities have walking paths and jogging paths free of vehicle traffic, most joggers and walkers pursue their sport along side a road. These athletes may be surprised to know that their chances of being injured by a car is over two times that of the driver or passenger. This applies not only to fitness freaks but also to pedestrians on the road for an evening stroll or on an errand. People have been grazed by automobiles while strolling along the road. Pedestrians may be equally surprised by the fact that they are more likely to be injured in a suburban area than in the city. This is because suburban traffic is less congested, and there are fewer walkers and joggers so the drivers aren't accustomed to looking out for them. So to reduce your chances of injury while pursuing your sport, try the following strategies. Always walk on the side of the road facing the driver. This enables you to see the driver in time to dodge if that becomes necessary. And remember what your mother taught you about crossing at intersections and never in the middle of the street. Avoid walking or jogging during the most dangerous times of the day. Dawn and sunset are popular with joggers because in most areas they tend to be the coolest times of the day. However, these are the times when the sun is low in the sky. This makes it difficult for drivers to see you as the sun is in their eyes.

Joggers and walkers hate to interrupt their pace. But it is important, first to make a full stop at an intersection or stop sign. Secondly be careful about starting out again. Drivers often breeze through lights changing from yellow to red and even run red lights. Be certain the car has come to a complete stop before you proceed. And remember that just because a driver is signaling a turn doesn't necessarily mean he intends to turn. He may have inadvertently left his turn signal flashing. Wait until you see the wheels turning before you go ahead.

There are also days of the week that are more dangerous than others. Research shows that 50% of accidents involving pedestrians take place on Friday, Saturday and Sunday. The most dangerous day of the three is Saturday. Supposedly drivers tend to pay less attention on these days so the walker or runner needs to be extra vigilant. In addition, it is very helpful if the drivers can see the pedestrian sooner. If you're wearing a retro-reflective vest or wristband, you will three times more visible to the drivers. This is especially important for those pedestrians who are out after dark. These devices are readily available at bike shops and are not expensive.

And finally, pedestrians should carry some identification with them. Although many jogging suits have no pockets, but something with a name, address and phone number is still needed. People, who live alone, should also carry the name, address, and phone number of a friend. For those pedestrians who have been grazed by automobiles, this is undoubtedly a scary experience. But following the tips above will significantly reduce, if not eliminate, the chances of this happening.

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