Other, than having them with you it's equally important that you know how and when to use each one. Fortunately you don't need to have every single item available on the market and learn how to use them. But there are a few items that you should include in your kit and be comfortable and competent in using them.
Some kits come with instructions but be sure you read and learn how to use the kit before the actual trip. Now instead of just pointing out a particular type of bandage, dressing, etc I'm going to tell you more on what kind of emergencies you should prepare for.
You must first prepare for the most common ailments that affect hikers because these are the ones that are most likely to occur. You can build your own kit but if you're a beginner you should start with a ready made kit.
Be sure the kit contains a few things that can help with cuts and grazes (both major and minor). It should include some bandages with the appropriate dressing, plasters, adhesive bandages, gauze dressing and anti-biotic ointment. Micropore tape and steri-strips are also very popular. It's important that you clean the wound first before treating.
Blisters are also common especially if you don't wear good hiking boots, the appropriate socks or if your boots are new. Plasters, padded moleskin, or gel-like dressings can be used to cover the blister. While under normal circumstances, it is not recommended to pop blisters, hikers are recommended to do so because the friction from walking will pop the blister sooner or later. Be sure to use a sterile needle for this.
Other things you would want to consider are burn relief sprays, cold sprays for bruises, hydration salts for cramps and dehydration, painkillers for pain or headaches, "snowfire" for splits and cracks in cold weather. Depending on where you are, you should also be ready for insect stings, snake bites, stinging plants and food poisoning.
You should also prepare for sprains and strains, dislocation, broken bones, unconsciousness (for someone else), shocks and hypothermia if applicable. As you venture into the outdoors more you will gain more insights as to what you will the next time you go. You might also consider light sticks for illumination and a whistle to ask for help.
Remember that whatever first aid item you carry with you, you must know how to use them. Place your first aid kit in your backpack where you won't crush it and where it would be easily accessible.
Jonsky Sicuna is a writer for Hiking-Camping-World.com. You should always have a first aid kit in your hiking backpack. A camp stove also has its first aid application.
Tags: hiking, backpacking, leisure, outdoors, recreation, backpack, first aid, first aid kit