Addresses the confusion between losing weight and losing fat and why your goal should be fat loss not weight loss.

Regardless of the fat loss plan you choose, there are some simple techniques that will help you get your body fat percentage down. This article describes two of them.

Explanation of what BMI is and why it isn't as good a measure of overall fitness as body fat percentage.

A quick guide to understanding why body fat percentage matters, and why it is a much better indicator of fitness than height and weight.

Do you know what your body fat percentage is? Everyone needs a certain amount of body fat, but too much (or too little) can be detrimental to your health. Because of this, it's important to know your body fat percentage. Whether you're just looking to stay in shape or you need to lose weight, the following information will be beneficial to you.

A look at different techniques for measuring body fat percentage, including one that's ideal for use by regular people.

Before you decide that you need to lose weight you should understand your weight and how it works, and understand your body fat. Don’t forget under that fat is muscle, and muscle weighs more than fat.

While reducing your body fat percentage can be hard, there are some techniques that can make this task easier. Three of them are described here.

Discusses the biological effects of a low-calorie diet and shows why such a diet may be worse than not losing weight at all.

Measuring your body fat percentage is a great way to gauge your fitness. This article lists 5 ways you can make those measurements more accurate.