A dumbbell workout is an excellent way to burn off fat, and keep it off. Unfortunately, many people don't understand how to take full advantage of the fat burning characteristics of dumbbell training.

Every time I see a man or women pick up a light dumbbell and perform "isolation" or "sculpting" exercises I want to pull my hair out. It's not that there is anything wrong with these dumbbell exercises.

Many people overlook a dumbbell exercise program and choose to work out on machines. This is a big mistake based on the assumption machines are better (easier). This is not the way to reach your fitness, fat loss and muscle gaining goals.

I'm not surprised people are confused. Walk into any gym today and you'll be overwhelmed by the shiny machines and fancy equipment. It is easy to start believing you need all this equipment to meet your fitness, fat loss and physique building goals.

A weird thing happens to both men and women. They wake up one morning and are shocked to see the person staring back at them from the mirror. Who is this person?

Most people do their dumbbell workouts as an afterthought, or to target specific muscle groups. Find out why they are missing out on one of the most effective training tools for spectacular results.