First Thursday is a monthly event in Austin Texas. Each first thursday the businesses on South Congress stay open late and the residents of Austin have some fun.

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Jim Katsoulis, shares on what changed his life and how changing your thoughts can change your life.

The effects of eating a high protein diet can be seen in both muscle growth and recovery from exercise, as well as in negative effects on the kidneys and other organs. Read on to see the pros and cons of eating a high protein diet.

This is Kevin Gianni, and I’d like to welcome you to a very special Raw Summit Teleseminar, which can be found online at http://www.rawsummitarchives.com. Today, I have a special guest who has been a 100% raw for over 7 years and is the author of Raw Spirit, a book on transitioning and thriving with the raw food lifestyle.

Many people find it difficult to eat healthy regularly because they're in such a rush throughout their day. But it can be easier to eat healthy if you take a little time to plan things out for when you are in a hurry.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option.

If you have never entertained in your home before, you may be wondering how you can wow your friends with a party they will never forget. When the weather is nice the answer to that question is a classy backyard barbeque.

A plan for quick weight loss to prepare for that special event or vacation.

One of the hardest things in the world to do is eat out at a restaurant when you are trying to lose weight.

Want To Put An End To Those Unhealthy Food Choices? Want Some Inspiration And Motivation To Take Action? Continue Reading Then!