Motivation is possibly the biggest determining factor when it comes to creating your ideal body and life of EASE. Your level of motivation can make or break your plans. That is why it is so important to be clear on the underlying values and feelings that your goals will give you before you embark on achieving them.

When you start to perform anything (put energy in motion) and then dont complete it, the energy actually remains trapped in the past, which means it is not 100% available in the NOW, or present moment.

Excess body fat leads to obesity which is a common form of dis-EASE experienced by over 50% of adults and 60% of children in the western world. So often I find my clients are carrying excess body fat because they are hiding or protecting themselves from dealing with an issue that has caused them great pain.

Despite a recent trend towards offering ‘healthier’ options on the menu, most fast food is loaded with unhealthy, saturated fat and sugar. A typical meal of burger, fries and a soft drink contains over 1300 calories, 45 per cent of which are fat.

Traditionally males will deal with any external emotional pressure (or stress) by internalizing (or suppressing it) it. As a male it is not cool to talk about our problems and therefore we tend to deal with it in our own way. Which is usually to remove ourselves from it and hope it doesnt come back to haunt us.

If you are a woman who has been trying to create an awesome body for years without the results you have been looking for, try adding weight lifting to your exercise program. It may very well be the key you have been looking for.

Weather you love or hate cardiovascular exercise, the truth is that it is great for creating the body you want. Learn it's many benefits today.

For many years people believed that weight lifting was only for bodybuilders, but today we know that weight lifting is the key to a healthy, lean body. Find out why you should lifting weights today no matter your age or gender.

Each of has been walking since we were little. Did you know that walking can be one of the best ways to get in shape. Find out how to walk your way to fitness.

If you have been working out for any length of time, you know that life can sometimes get in the way of our workouts. Follow these practical solutions to making time to stay healthy.