Addresses the confusion between losing weight and losing fat and why your goal should be fat loss not weight loss.

Today I’d like to give you an exciting full body workout that will burn tons of calories and leave you feeling great in just 40 minutes. So if you want to burn fat, tone up, and get fit then this workout is for you.

If your goals are to shape up, lose weight, burn fat or train your heart, read on to find out if you're approaching your cardio exercise the right way.

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.

I was at the grocery store today and had to laugh at all of the clever and deceptive food labeling on several products. As I walked down each aisle counting the "health food" claims, I was astonished. This is food marketing deception at its best!

Diets do not work. Why do you put weight on after trying a diet? Can you really lose weight without dieting? I try to answer these questions and put it all in perspective.

Thinking about embarking on a low carb diet? Careful, not all comebacks are a good idea.

Why weight training is the fast track to sculpting your body.

Isn't it funny how we laugh and babies and how they move? If they knew the state your body was, the shoe would be on the other foot. Babies move how the human body should. Read, observe, learn then go sort your body out.

When the average person decides they want to lose weight, the first thing that enters their mind is the low carb diet. Let me share with you about a faster, easier, healthier way to loose weight.