Thinking about embarking on a low carb diet? Careful, not all comebacks are a good idea.

Designed as a course specially for women, the Irvine Boot Camp helps women take control of their lives and get back into a proper shape. The four week course will teach these women how to eat nutritionally, exercise properly, and find motivation within themselves to push on to their goals and reach their targets with success.

You are what you eat. Fat is bad. Fatty foods make you fat. We are constantly inundated with messages like the ones above. But the simple truth of the matter is this: Fats are an essential part of a nutritious, well balanced diet.

Maybe you've heard about Tempe boot camp but don't really know what it's all about. You've probably got some questions about the whole program. If you do, keep reading and learn some very important information regarding boot camp training programs.

Exercise isn't just for the gym, integrate physical activity into all parts of your life - especially at the office.

Have you seen restaurant portions lately? Meal sizes have exploded and (not suprisingly), so have our collective waistlines! Here's the scoop on how to estimate normal portion sizes.

As an Irvine Personal Trainer I found that the easiest, most effective way to melt fat is with strength training. To get the fastest results with strength training, you have to follow 3 important principles.

Stay injury-free with a Running Program that you can stick with for the long haul

At Chino Hills Boot Camp you will train like a soldier, and the prize is better health, and a better body. Chino Hills Boot Camp is not a military training facility, it is a boot camp for your body.

Starting a new fitness program for the ump-teenth time? Here are the 10 keys to strengthening your motivation and finally achieving fitness success.