It was February of 2001 and there I was, about to turn 41, when it hit me: "I'm not 20 any more!" OK, self-realization has never been my strong suit. Not only was I out of place on the basketball court, I was out of place climbing 2 flights of stairs.

The Neroli essential oil has a sweet floral scent and is extracted by steam distillation or enfleurage from the aromatic blossom petals of the orange tree. Neroli essential oil has been used for centuries and is considered to be very user friendly.

Making a lifestyle change in your nutrition (I hate the word "DIET") can be overwhelming at first. The prospect of making this type of change in your eating habits can seem more difficult if you are a bit of a social butterfly.

There is little doubt that building muscle the natural way is achievable although many get "blinded" by the need to rely on artificial means to achieve the look they want. We explain how to avoid this and stay natural.

How to give up foods you love and love your new diet

Introduction It’s clear that a quick shave with an electric shaver followed by a splash of aftershave is not going help you look your best for work or leisure or indeed help you to stay looking young for long.

That can't be right can it? Surely if you do nothing else but do ab crunches all day long you'll end up with a stomach like a washboard? Er, well no, that's not strictly true...

Yoga was a big thing during the 60s. However, it soon began to drop in popularity. People undertaking yoga as an exercise soon lost patience with the activity, due to its slow but steady results, and turned their interest to a faster pace of exercise such as aerobics.

Most people who are undermuscled and overfat think they will look better if they lose weight. But losing weight has nothing to do with it. Find out what you can do to build your best body.

The Fat Burning Zone is a misunderstood concept used to promote several fitness classes, weight loss routines and magazines. It is the perfect example of only using certain parts of a study either because you didn't bother to read the whole thing or didn't understand how to use the information within - or option three where you knew exactly what you were doing but twisted the words for your benefit.