This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife. com. In this excerpt, Jill Fleming shares on listening to your body and staying healthy.

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Jim Katsoulis, shares on positive and negative emotions and the body you want.

At the heart of all weight loss is the metabolism. The metabolism is the rate at which the body burns the calories we eat for food.

Let’s face it. Diets are hard work. I mean, you’ve got to know how many calories you’re eating at every meal. You’ve gotta make sure you’re eating the right amount of carbs, fats, and proteins.

Many ladies spend their lives worrying about the bathroom scales. The truth is such a habit can lead to a higher body fat percentage leaving them looking and feeling even worse. Find out what the acid tests really are.

The weight of a human being is measured between optimal ranges depending on factors like height and bone thickness. When weight goes beyond these limits then it is called overweight. Obesity is the stage following one of extra weight wherein the weight and fat content of the body is high enough to cause other medical problems.

Calorie shifting diets have grown in popularity because it is a more efficient way for your body to still get healthy benefits from the foods you eat, while also losing extra fat that the body doesn't need.

Weight loss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any lose weight fast ‘magic-bullet’ or cure that is offered - still the obesity rates climb.

Most men and women in this day and age have become a victim of the unhealthy lifestyle choices. These choices are those that are ruled by wrong choices of food, bad eating habits, and of course, and inactive and sedentary lifestyle...

If a weight loss program seems too good to be true - for example, if it offers you incredibly fast weight loss, like a pound a day or more - you have very good reason to be suspicious.