Drinking green tea throughout the day can help you to burn an extra 70-100 extra calories a day.

Confused with the hundreds of diet regimes out there? Tried them all, only to find that none of them work or are possible to maintain in the long term? Well, let's strip it all back to basics.

When your body has a high metabolic rate, you will be able to lose weight fast because metabolism plays the key role when it comes to losing weight fast. Metabolism can be defined as the process through which the body generates energy and uses it in order to sustain life.

Can a Healthy Diet Boost Your Metabolism? Has your midsection grown over the years? Do you have higher-than-normal levels of blood glucose and triglycerides? Is your blood pressure high? Is your HDL (the “good” cholesterol) low?

You hear about it all the time. A couple embarks on a weight loss program, but the man loses weight much faster than the woman. How can a woman lose weight at the same rate or faster than a man?

We learned about the food pyramid in school, in the form of a diagram showing a pyramid with little images of milk jugs and loaves of bread floating about. It told us how many servings of each food group we needed to eat each day for a balanced diet, usually presented with little drawing of loaves of bread and glass bottles of milk.

Do you eat right? Exercise? Drink lots of water? Do you do all the things you are supposed to do and still can not lose a pound? You are not alone! Learn about 6 unsuspecting foods that cause a FALSE BLOAT and make you look heavier than you really are!

Check out the amazing results bodybuilders are getting from this new metabolism boosting technique! Learn what you can do to get more energy and burn more calories!

Most people don't realize that moderation in training is so important. People often hear some good advice on training and then get extreme with it, which takes away from the benefits.

We’ve been brainwashed. Deep in our hearts and minds we’ve completely bought into the conventional wisdom that “fat” – any fat – is bad. Certainly, when fat is packed around our mid-section, that couldn’t be more true.