Holidays are a blessing and a curse. They can bring the joy of reuniting with loved ones, watching a toddler open gifts and endless celebration. They can also add lots of things to your "to do" list making your workouts seem next to impossible. How can you stay on track with your workouts with all of the added things that you have to get done before the holidays?

Making a New Year's Resolution means setting goals for the upcoming year that you want to accomplish. Most of the time these goals are things that in some way will improve your quality of life. Many of them are related to fitness, health, well being or losing weight.

Deciding to lose weight is easy, but maintaining the motivation to lose weight, well that’s not so easy. There are many reasons to take on the challenge ahead, a challenge many fail at every day.

Learn nine tips to help Sandwiched Baby Boomers make and keep New Year's resolutions.

Discover how to make and keep a New Years Resolution by following these simple steps and guidelines. Create your own reality and achieve your goals starting today.

You had good intentions. But that resolution is broken, or on its way. Just like last year. This year you’ll learn what to do about it. Next year you’re a pro.

It's no secret that New Year's Resolutions generally don't last very long... have YOU used any these excuses?