The building blocks of a metabolism-boosting dietary lifestyle consist of three things: proteins, carbohydrates and fats. Nothing new there. But what is new, at least compared to the misinformed notions of the 80s and 90s that sent us off on any number of low fat and low carb jags, only to discover we were doing more damage to our health than we were to our love handles, is the realization that balance is more critical than deprivation.

If the cause for your weight loss plateau is simply your metabolism, than the answer should be simple as well. All you have to do is find a way to speed up your metabolism.

The entire concept of metabolism is largely misunderstood, even among fitness enthusiasts. We tend to think of it as a DNA-driven inheritance – some people are blessed with the ability to eat whatever they want and never gain an ounce (we hate them for this), others can look at an éclair and add a belt notch.

There are many new words to learn when you are researching for killer weight loss tips, and one frequently is “metabolism”. This is the rate in which your body burns up calories.

We are a nation obsessed. Obsessed with beauty and the stars and starlets who have it. Obsessed with image, from cars we drive to the diamonds we wear to the country clubs we mortgage our homes to get into.

I’ve never been much for gyms. Which is a shame, since the guy in the mirror told me I needed to drop a few marginal pounds that weren’t there last year.

The argument about ways to speed up metabolism is always among the lips of fitness experts. The debate is strong and fierce on what can one do to boost their metabolism so that one can increase their calorie burn and eventually lose weight.

With some things in life, the tradeoff between quantity and quality is acceptable. You can go to a buffet or you can choose fine dining, that’s your call. You can have a few beers or you can sip some fine wine, also your call.

There’s no mystery about how to lose weight: you need to consume fewer calories each day than you burn during that day. And there are only three choices available to get the job done – you can reduce the calories you take in, or you can increase your activity so you will burn more calories.

It’s a scientific fact that a pound of lean muscle tissue burns more calories than a pound of body fat, and that it consumes more calories even while at rest. A muscular man burns off more calories per day, even when he is asleep, than a man of the exact same weight, doing the exact same level of activity as a softer, fatter man.