Stress can effect every part of the body and produce negative physical, mental and emotional symptoms. One biological effect of chronic stress is weight gain. Weight loss can be an even bigger challenge for people with chronic stress

Have you ever considered the benefits of scrapbooks and scrapbooking, such as being a beautiful way to capture and express your feelings, share your passions, offer thanks, or give honor to someone you love? This article does...

"That will never work." "What is wrong with you?" "Who do you think you are?" "That's a stupid idea." If a friend talked to you this way you probably wouldn't be friends for long.

According to Oxford Dictionary, stress can be defined as “A state of affair involving demand on physical or mental energy”. This refers to a condition where normal mental and physical health of an individual is affected.

What do you do when your fears, anxieties, and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. As a result, here is a brief list of techniques that a person can use to help manage their every day anxieties, stresses, and fears.

Getting you Christmas shopping done early can be the best thing you can do this holiday season. Forget all that last minute shopping stress, and spend time enjoying your family and friends instead. Follow our 3 strategies for early Christmas shopping, and have a blissful and stress free holiday season.

At the end of the day, fear is usually the fundamental source of anger and it is more often than not the root of the problem when you have difficulty managing your anger, when you have issues of dealing with substance abuse or you are suffering with some kind of mental illness.

Some people think the only effective way to deal with stress and a build up of tension is to turn to a prescription medication. While medications can be effective for those who are dealing with stress, there are other options out there. Some of the best require no medical intervention at all.

A certain amount of stress is good for us if it is helpful stress that spurs us on and helps us work better, perform better and generally get as much out of life as we can.

Planning a wedding is always something stressful. In fact, there are some brides and grooms who will lose their temper easily when they are doing so. However, the point here is that you will not make your big day more perfect when you lose your temper.