Getting in shape is one of the hardest things to do especially if you don't have reasons of doing it.

This interview is an excerpt from Kevin Gianni's Raw Food Summit which can be found at http://rawsummitarchives.com. In this excerpt, Angela Stokes shares on her experience changing to a raw food diet and losing 160 pounds.

Whether you are looking to put on or lose a couple pounds there is a healthy way to do it! Learn how you can get the results you are looking for without serious health risks!

In our society today, there are three distinct meals that most families enjoy. These meals include breakfast, lunch and dinner.

A lot of people all over the world and especially women are training everyday to lose fat. There are countless ways to lose fat. But the road to losing fat is not easy. You have to work hard for it. In this article I am going to give some tips to get your metabolism up and increase fat loss for your body type.

Strength training vs. aerobics which one is better for weight loss? Check out these interesting facts on what is the best way to lose weight!

As a personal trainer, I get asked by many women why they should start weight training. Very often, the biggest concern for most women exercisers is gaining bulky muscles. Obviously, this is not true due to the fact that women do not have high level of testosterone to do that.

Article discussing some of the problems associated with quick weight loss programs. Is it more detrimental than helpful to lose weight rapidly?

You can get fit, lose inches and be healthier and happier with your body. Losing fat and gaining muscle should be an easy process when getting into shape. Gaining more muscle mass will rev up your metabolism and help you to burn up more calories.

The definition of morbid obesity states that an individual's weight is about 50 to 100% more than that of his or her ideal weight.