The holiday season is here again and for anyone on a diet, this festive time of year can be fraught with diet landmines. Even if you are very good at sticking to your diet plan, the holidays are a time when you are literally surrounded by all kinds of scrumptious food choices that can get you off track fast.

I have been battling the bulge for the past 20 something years of my life. In middle school and high school, the kids around me were particularly cruel as they called me names that I’d rather forget.

Pocket pedometers or step counters have become essential accessories for health freaks who carry them wherever they like while jogging or walking, tying them to their belt or carrying them in their bags or pockets.

One positive thing about athletic pursuits is that they give us the opportunity to push ourselves in ways that we may not get to do otherwise. We've come a long way since the days when our ancestors lived in caves and tried to stay one step ahead of the saber toothed cats and other animals that would have loved to make a meal of Early Man.

Most women know they should be exercising those hidden pelvic floor muscles, but are daunted by the difficulties. We share the 7 secrets of successful kegel exercises, to help all women to gain stronger, healthier pelvic floor muscles.

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Jonny Bowden shares on probiotics, SAMe and more.

As we all know life can be challenging at times. Many of us feel overwhelmed for many different reasons. Sometimes our lives feel like they're running too fast and we feel like we are living on the edge.

Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.

The acai berry supplement has been termed as the number one 'fat-burning' supplement of the world. Do you know the reason why millions of individuals the world over swear by this supplement?

Imagine having your very own personal trainer right on your iPod or MP3 player. Hear the encouragement and motivation along with expert coaching and instruction coming out of your headphones, as you push yourself out of your comfort and into the training zone!