Other than a wedding bride’s jewelry and bridal marriage jewelry and diamond ring there seems to be anything more contentious when it comes to the planning and follow though of any marriage day event planning than the guest invitation list.

Age and specific needs should determine which kind of workout routine is best for you. Women over 40 face unique challenges - their workout routines should include strength training, cardiovascular exercises and flexibility training to cover all these challenges.

To quote Thomas Alva Edison, "I readily absorb ideas from every source, frequently starting where the last person left off".

As a Perth boot camp instructor and personal trainer I have been asked by many women about the value of strength training. Very often, many ladies who exercise are worried about becoming larger and heavier from regular strength training.

When you are pregnant, quality sleep becomes a top priority and can sometimes be challenging as your shape changes and your belly grows. Finding a comfortable pair of maternity pajamas can make it a little easier to sleep more comfortably at night.

Every day new studies are published, studies which have been funded; and sometimes it seems the money could have been better spent.

One of the bras that gained worldwide prominence was the Wonderbra. The name Wonderbra was coined in 1935. An Israeli pilot designed an improved cup with diagonal slash, shoulder strap attachment that gave the woman more freedom of movement.

They say news travel fast, but health news does not travel fast enough if it pertains to your own body.

When you're just using scarves to complement your outfit, you truly can't go wrong with beautiful silk scarves. Scarves made from other material such as angora, cashmere, velvet, and chenille are also good as fashion accessories.

Over the last 50 years, hair irons or now called hair straighteners have become a compulsory fashion item for every fashion and style mindful woman. From the sixties, women, believe it or not, used pokers (from fires) to make their hair very straight, and this process and practice gave way to today's term 'poker straight hair' as a coined phrase.