We give our children the best advice we can. It sounds familiar because we heard it from our mothers.

I don't care how vacation is spelled, I just want one. I don't know if I want to get away from my house, my life or myself - the one I've seen in the mirror lately. I just want to get sway!

Until the cuts from the recession start to heal, we need to come up with creative bandages to hold us together.

We live in a quick fix society; people generally look for the quickest and easiest way to get things done. This breeds a generation that expects a magic pill for every problem faced.

The 8th of March is International Women’s Day, and around the world people will be celebrating the achievements of women everywhere – from strong political figures like Hilary Clinton, to your average working mother who juggles a family home and a career.

There are more singles these days and the divorce rate keeps going up in the past few years. Being single is not a good choice because of the loneliness and sadness in your spare time.

Getting enough sleep is important for our health. According to the National Sleep Foundation 100,000 car accidents are caused by sleep deprivation every year - but we're not meant to lose sleep worrying about it.

Sometimes we complain we don't look beautiful any more and our skin is loose but, ladies, look into the mirror with a smile and you will see a gorgeous young woman again, am I right?

My grandmother always told me that I could turn strangers into friends. Well, my grandmother would be proud of me. I turned a stranger into a husband.

There are dozens of exercises to choose from for your lower body. But if you really want to progress and see some changes to your thighs butt and hips then incorporate these top five exercises into your workout pronto!